Forum Duhovnost › Forumi › Duhovna rast › OSHO
When you start relaxing, start from the circumference – that is where we are. We can start only from where we are. Relax the circumference of your being – relax your body, relax your behavior, relax your acts. Walk in a relaxed way, eat in a relaxed way, talk, listen in a relaxed way. Slow down every process. Don´t be in a hurry and don´t be in haste. Move as if all eternity is available to you – in fact, it is available to you. We have always been here and we will be here always. Forms go on changing, but not the substance. Garments go on changing, but not the soul.
The first step in relaxing is relaxing the body. And you will be surprised that if you approach any part of your body, it listens, it follows you – it is your body! With closed eyes, go inside the body from the toe to the head searching for any place where there is a tension. And then talk to that part as you talk to a friend. Let there be a dialogue between you and your body. Tell it to relax, and tell it, “There is nothing to fear. Don´t be afraid. I am here to take care – you can relax.” Slowly slowly, you will learn the knack of it.
Btw, ne vem, al je še kdo velik fan Oshota… če ma kdo njegove knjige pa jih ne rabi več- js jih kupim.
Osho ni izumil nič novega.
Osho je kombiniral tehnike, ki so bile že znane.
Kaj pa je fascinantno na Osho je, da on reče ,,I allow you to be insane,, to pomeni, da omogoči človeku, da izraža tisto, ki je načeloma tabu – bes, jezo, histerično veselje, prepovedane besede, ….preko tega, tudi pride do osebne izkušnje spontanosti.
Samo trajanje pa je ,,dolgo,, iz 3 razlogov.
1_vse faze imajo svoj namen in so celota (podobno kot pranje rok, voda, milo, pranje, sušenje, …)
2_zaveda se, da instant rešitve so potuha. Za instant rešitev ne rabiš niti jasne odločitve, namere niti dosti pozornosti. Pač probaš.Temu primerni pa so rezultati.
3_toliko ,,časa,, mora trajat, da prideš do izkušnje spontanosti
snowcat
Ja, saj vem…
snowcat :) wrote:
Things are happening, the world is moving–call it God…he is doing things. They are happening of their own accord.
Really ?
Po razmisleku.
….. trust, not believes or hope, but trust. It does not take away the free will, it does not take eway the act. There is a difference between acting and re-acting…..
snowcat